📣Guide to Maintaining Digestive Health During the Holiday Season 🎄🎉

🎊Holidays – a time for celebration, cozy gatherings, and... feasting! The holidays turn our tummies into true jugglers, performing in a culinary circus! To prevent your stomach from becoming a victim of circus art, let me supplement my advice with a generous dose of humor:

1. Eat but not Overeat : The stomach is like a buffet! Let it savor the culinary feast step by step. Big impressions require small portions!

2. Moderation is the Key: Remember, your stomach is not a suitcase; it doesn't stretch indefinitely. Leave room for "gifts" from grandma – cakes and treats.

3. Steer Clear of Spicy and Fried: If your stomach could talk, it would probably ask you to avoid spicy – it's already "hot" enough!

4. Limit Alcohol Consumption: The stomach is not a bar. Restrict alcohol, and your belly will dance a light Swedish polka.

5. Herbal Elixirs: Mint tea is a balm for your stomach. And Swedish bitters are like a magical wand – a lifesaver for your stomach! Give it a spectacular act – let it be the star of your inner show!

6. Probiotics: Probiotics are like friendly circus clowns. Invite them to your "digestive ball" – they'll create a real fireworks display of health!

7. Rest and Relaxation: Tell your stomach, "Buddy, our holiday is not a battle! We'll digest things nicely, with rest and relaxation."

8. Listen to Your Body: If your belly "tells" you, "Stop, enough food!" listen to it – maybe it's joking, but maybe it's not!

And last but not least... Let's put a smile on the faces of our cholesterol receptors!

1. Gentle Fat Management — the stomach doesn't enjoy overload. Choose low-fat products and play around with those healthy fats.

2. Fishy Fantasy — today's special: a fish dish, especially salmon. It's like a culinary adventure, but exclusively for your heart! Omega-3 is the new star in the culinary sky.

3. Vegetables in the Spotlight — let your veggies take center stage. Braising is the best way to preserve nutrients and make their performance vibrant!

4. Fats Makeover — swap goose fat for olive oil. Less saturated fats, more fun.

5. Add fiber to your life. It's like that friend who's always there for you in tough times — reduces cholesterol and the risk of dull dinners.

Remember, our motto is : Laugh , food, and health!

Wishing you joy, love, and health this holiday season! 🎉😄 Cheers to holidays and easy digestion! ❤️🙋🏼‍♀️