Male Menopause: Manifestations, Symptoms, and Natural Approaches for Relief

When it comes to menopause, age-related issues of women are often discussed. However, it's important to know that there is also a male counterpart known as andropause. This process is associated with a decline in the hormone testosterone, which peaks in the body around the age of 20 and decreases with age. This reduction in testosterone levels can impact not only sexual activity but also other aspects of health.

The main manifestations of male menopause can be categorized into three directions: physical condition, cardiovascular system, and sexual function.

1. Body: A decrease in testosterone leads to symptoms related to the physical condition, such as fatigue, muscle pain, sweating, headaches, and dizziness.

2. Heart: Male menopause can affect the cardiovascular system, increasing the risk of heart attack and stroke.

3. Sex: Reduction in testosterone levels can also affect a man's sexual activity.

Key symptoms of andropause:

1. Lack of Initiative: Men may prefer to spend more time resting and lying on the couch.

2. Insomnia: Deterioration in sleep quality.

3. Erectile Problems and Other Sexual Disorders:

4. Decreased Libido: Reduced sexual desire.

5. Ejaculation Disorders: Changes in the duration of ejaculation.

6. Vision Deterioration.

7. Decrease in Muscle Mass and Strength.

8. Weakness, Fatigue, and Discomfort in Muscles.

9. Memory and Concentration Decline.

10. Increase in Body Fat and Abdominal Volume.

11. Character Changes: Increased conflict and dissatisfaction.

Testosterone plays a crucial role in suppressing negative emotions, and its decrease can lead to depression, insomnia, lack of concentration, and irritability. This hormone also influences libido and sexual functions, and a decrease in its levels may result in reduced sexual activity and frequent urination.

The natural decline in testosterone levels occurs gradually with age, and there are no specific age-related criteria for the onset of male menopause. Often, family members and those around may notice changes in a man's behavior before he does. Signs include becoming stubborn, subdued, having difficulty concentrating, and experiencing sleep problems.

Andropause is a natural process associated with a decrease in testosterone levels in men, and there are ways to alleviate its symptoms. Leech therapy, homeopathy, and herbs can be used to ease andropause symptoms.

1. Leech Therapy (Hirudotherapy):

- Improves blood circulation and reduces inflammation in the pelvic area and the body as a whole.

- May help regulate hormonal imbalance.

- Due to the multi-component and unique secretions of leech saliva, the cardiovascular system is relieved, reducing the risks of diseases such as stroke and heart attack.

2. Homeopathy:

- Selection of remedies should be done by a specialist, considering individual patient characteristics. This can be more accurately achieved using bioresonance methodology.

- Possible homeopathic remedies to consider: Agnus castus, Lycopodium, Selenium, Acidum phosphoricum.

- Dosage and regimen are discussed individually.

3. Herbs:

- Herb selection should take into account overall health and possible contraindications.

- Herbs that may be considered include tonifying herbs such as Eleutherococcus, ginseng, as well as herbs supporting prostate health such as wormwood or saw palmetto.

General Recommendations:

- Maintain a healthy lifestyle, including balanced nutrition and regular physical activity.

- Use plant-based supplements, including vitamins and minerals.

- Pay attention to changes in your body; observations are crucial for more precise adjustments to the prescribed supportive methods and medications.

Andropause is a natural stage in a man's life, full of new possibilities and challenges. Instead of viewing it as an inevitability, let's consider this period as an opportunity for transformation and self-discovery. Take care of your physical and emotional health, seek support when needed, and remember that every stage of life brings its unique joys and satisfactions. Your maturity is your strength! Andropause is just a new phase. Be healthy and full of energy!